| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 86.75 | 0.00 | 5.00 | 0.00 | 0.00 | 91.75 |
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| New Balance Miles: 23.75 | Brooks PureConnect Black Miles: 8.00 | Saucony Cortana III Miles: 18.00 | Brooks PureFlow Miles: 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.75 | 0.00 | 0.00 | 0.00 | 0.00 | 15.75 |
| Power Trail to Arapahoe Bend with Mike. 15.75 miles, averaged 6:56/mile. Felt pretty good after the race, although got a little sore during the last half of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:40/mile.
pm - south neighborhood route, 4 miles, no watch.
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| Brooks PureConnect Black Miles: 4.00 | Saucony Cortana III Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Power Trail to Poudre Trail, 12 miles. Pretty windy today, but tried to run some tinman tempo. Averaged 6:35/mile for the run.
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| Brooks PureFlow Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:25/mile. Did some strides on the way back.
PM - Fossil Creek Park with Zoe, 4 mile, no watch.
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| Brooks PureConnect Black Miles: 4.00 | New Balance Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Workout. Power Trail to Poudre Trail. Warmed up 3 miles, then did 8x1km, with 60s recovery.
Splits were 3:14, 3:12, 3:12, 3:13, 3:14, 3:12, 3:07, 3:08.
3-mile cooldown. 12 miles total, averaged 6:26/mile.
Felt decent, but it's definitely an early-season workout.
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| Brooks PureFlow Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail south, down to Carpeter and back up through my neighborhood and back on Powr Trail. 10 miles, averaged 7:40/mile.
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| Saucony Cortana III Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run with Mike and Craig. Ran from Mike's house, past Dixon Reservoir, and then the first 8 miles of the Horsetooth Half course. Came back on Overland and through Spring Canyon Park. 18 miles, averaged 7:10/mile. Snowing the whole time.
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| Brooks PureFlow Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 86.75 | 0.00 | 5.00 | 0.00 | 0.00 | 91.75 |
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| New Balance Miles: 23.75 | Brooks PureConnect Black Miles: 8.00 | Saucony Cortana III Miles: 18.00 | Brooks PureFlow Miles: 42.00 |
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