| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 7.00 | 3.00 | 0.00 | 0.00 | 92.00 |
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| Asics Heavy Shoe Miles: 13.00 | Brooks Launch (2) Miles: 8.00 | Asic DS Trainer Miles: 16.00 | Saucony Kinvara Miles: 21.00 | Brooks Launch Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - north end of Smithfield out-and-back. 8 miles, 7:03/mile average. My quads were really sore from XC skiing on Saturday. PM - Forrester Acres, 6 miles, no watch. |
| Asics Heavy Shoe Miles: 6.00 | Brooks Launch (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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noon - out-and-back to North Logan, 9 miles, 6:59/mile average.
PM - Hillside to Summit and back. 5 miles, 7:14/mile average
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| Asic DS Trainer Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Big Workout. Tinman tempo for 16 miles, Bear River Ranch out-and-back. Averaged 5:56/mile for 16 miles. |
| Saucony Kinvara Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - snowing, so I ran on the treadmill, 7 miles. PM - Smithfield Canyon, 7 miles, 7:07/mile average.
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| Asics Heavy Shoe Miles: 7.00 | Asic DS Trainer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Smithfield Canyon, 9 miles, 7:02/mile. Nice and sunny today...but still about of foot of snow on the ground.
PM - north Smithfield out-and-back, 5 miles, 7:28/mile. Very hungry during run.
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| Saucony Kinvara Miles: 5.00 | Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 7.00 | 3.00 | 0.00 | 0.00 | 20.00 |
| Long Run / Big Workout. Ran the Airport/Benson/Bear River Loop, 20 miles. After 4 miles of warmup, I started a 4-3-2-1 workout. (4 miles at MP, followed by 4 minutes recovery jog, 3 miles at MP, 3 min recovery, 2 miles at LT, 2 min recovery, 1 mile at LT, then crawl home). It went pretty well, definitely my best tempo pacing workout of the year. Splits: 4-mile (5:29, 5:24, 5:23, 5:19); 3-mile (5:18, 5:22, 5:18), 2-mile (5:05, 5:13), 1-mile (4:59). This route is out in the middle of the valley, so terrain is pretty flat with a couple exceptions. I felt in control and good the whole workout, but as soon as I finished the last interval, my body was pretty much done, and then I had 4 miles of total death-march back home to cool down and finish the long run. But it was good. 6:17/mile average pace for 20 miles.
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| Brooks Launch Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 7.00 | 3.00 | 0.00 | 0.00 | 92.00 |
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| Asics Heavy Shoe Miles: 13.00 | Brooks Launch (2) Miles: 8.00 | Asic DS Trainer Miles: 16.00 | Saucony Kinvara Miles: 21.00 | Brooks Launch Miles: 29.00 |
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