| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.75 | 0.00 | 0.00 | 0.00 | 0.00 | 61.75 |
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| Brooks Axiom Miles: 9.00 | Brooks Adrenaline 9 Miles: 34.00 | Saucony Tangent Miles: 9.75 | Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Out-and-back on Canyon Rd, 9 miles total. Did 6 hill charges up the dugway near the end of the run. Averaged 6:50/mile for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| North Logan - Hyde Park Loop. 6:54/mile average pace. |
| Brooks Adrenaline 9 Miles: 9.50 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Did a tempo on the First Dam Run 10K course, followed by 8x30 hill charges on the Boulevard. Gray and snowy today, although nothing was sticking to the roads yet. But it was a less than inspiring day to run, and kind of a "bleh" workout. Tempo splits were 6:05, 6:03, 6:04, 5:49, 5:47, 5:40. Average pace for the entire run was 6:17/mile. |
| Saucony Tangent Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran from work. Planet Walk - Landfill Loop. 8 miles, right around 7-minute pace. |
| Brooks Adrenaline 9 Miles: 8.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Out-and-back up Smithfield Canyon. Did a little bit of a progression run. Average pace was 6:31/mile for 9 miles. |
| Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Did a loop out west and north of Smithfield. Very rural and nice, with a few really soft dirt roads. I probably saw about 3 cars the entire. It was absolutely gorgeous out today, and I just let my body take me at the pace it wanted to go. And apparently my body wanted to go fast. Splits were 6:20, 6:30, 6:22, 6:11, 6:26, 6:01, 5:58, 5:59, 6:06, 5:55, 5:51, 6:06, 5:56, 5:53, 5:58, 6:35. 6:07/mile average for 16 miles. For a while, 6-minute pace was feel pretty darn comfortable, but I was working hard during the last few miles, especially since they were a gradual uphill. The final mile (which is a big uphill) about killed me. Great day to be alive.
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| Brooks Adrenaline 9 Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.75 | 0.00 | 0.00 | 0.00 | 0.00 | 61.75 |
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| Brooks Axiom Miles: 9.00 | Brooks Adrenaline 9 Miles: 34.00 | Saucony Tangent Miles: 9.75 | Brooks Launch Miles: 9.00 |
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