| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.25 | 0.00 | 5.00 | 0.00 | 0.00 | 67.25 |
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| Asics Heavy Shoe Miles: 12.00 | Asic DS Trainer Miles: 14.00 | Saucony Tangent Miles: 11.25 | Brooks Launch Miles: 15.00 | Saucony Kinvara Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Smithfield Canyon, came back on Upper Canyon Rd and Summit. 8 miles, 7:14/mile.
PM - Forrester Acres. 7:10/mile average pace. Bought my plane tickets for Boston today!
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| Asics Heavy Shoe Miles: 8.00 | Asic DS Trainer Miles: 5.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - north end of Smithfield and back. 8 miles, 7:11/mile average. Snowy roads, but a beautiful, clear morning.
PM - ran some route, don't remember. 5 miles, pace was about 7:05/mile.
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| Saucony Tangent Miles: 5.00 | Brooks Launch Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. Warmed up by taking Hillside and Summit down to the Smithfield Cemetery, then did 8x1000m on the cemetery loop at CV pace, with 60s recovery jog. It was cold, about 20 degrees out, but other than that a pretty nice day to run. The workout went pretty well. My interval splits were 3:15, 3:12, 3:10, 3:10, 3:10, 3:08, 3:09, 3:07. About as good as I can hope expect for early February. Cooled down for 6 miles. Averaged 6:24/mile for the entire 15 miles.
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| Saucony Kinvara Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| noon - 9 miles, Smithfield Canyon. 6:44/mile average pace. PM - 4 miles, Hillside to Summit. No watch. |
| Asics Heavy Shoe Miles: 4.00 | Asic DS Trainer Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM - Hyde Park and back. 7 miles, 7:04/mile average.
PM - Planet Walk & Willow Park, 6 miles, slow. Left shin/ankle hurts.
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| Saucony Tangent Miles: 6.25 | Brooks Launch Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took today off as a precaution to the pain in my shin (think it's an inflamed tendon or tendon sheath). I haven't missed any days lately due to sickness, so perhaps I'm due anyway. Beautiful day though. i enjoyed my free time by sitting out on my deck in the sun.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.25 | 0.00 | 5.00 | 0.00 | 0.00 | 67.25 |
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| Asics Heavy Shoe Miles: 12.00 | Asic DS Trainer Miles: 14.00 | Saucony Tangent Miles: 11.25 | Brooks Launch Miles: 15.00 | Saucony Kinvara Miles: 15.00 |
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