| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.75 | 1.50 | 5.75 | 0.00 | 0.00 | 74.00 |
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| Saucony Hattori Miles: 6.25 | Asics Blur 33 Miles: 1.00 | Asics DS Sky Speed 2 Miles: 10.00 | Brooks Launch Yellow Miles: 25.75 | Brooks Green Silence Miles: 13.00 | Saucony Kinvara 3 Miles: 10.00 | Saucony Kinvara Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Sunday Loop. 6.25 miles, no watch. 60 degees, and sunny, I love it! |
| Saucony Hattori Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, no watch. |
| Asics Blur 33 Miles: 1.00 | Asics DS Sky Speed 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran home for lunch. 8.75 miles, averaged 7:09/mile. |
| Brooks Launch Yellow Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 5.75 | 0.00 | 0.00 | 13.00 |
| Power Trail to Spring Creek Trail to Poudre Trail. Did 6x5-minute fartlek, with 2-minute recoveries. Averaged about 5:15/mile on the intervals. 13 miles total, averaged 6:13/mile overall. |
| Brooks Green Silence Miles: 13.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, averaged 6:55/mile. |
| Saucony Kinvara 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 miles, no watch. |
| Saucony Kinvara Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 1.50 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran out to Kathy Fromme Prairie. Was supposed to do 6 mile mp tempo, but cut it way short due to my stomach feeling a little sick. Just jogged it in, and tried to enjoy another sunny, warm day, 17 miles totalm averaged 6:55/mile. |
| Brooks Launch Yellow Miles: 17.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.75 | 1.50 | 5.75 | 0.00 | 0.00 | 74.00 |
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| Saucony Hattori Miles: 6.25 | Asics Blur 33 Miles: 1.00 | Asics DS Sky Speed 2 Miles: 10.00 | Brooks Launch Yellow Miles: 25.75 | Brooks Green Silence Miles: 13.00 | Saucony Kinvara 3 Miles: 10.00 | Saucony Kinvara Miles: 9.00 |
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