| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 16.00 | 2.00 | 0.00 | 0.00 | 100.00 |
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| Saucony Kinvara 6-2 Miles: 32.00 | Brooks Pure Connect Blue Miles: 12.00 | New Balance Trainers Miles: 29.00 | Saucony Zealot Miles: 6.00 | Saucony Kinvara 6 Miles: 3.00 | Hoka Clifton Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 8.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Big Workout. Warmed up 6.5 miles, then did a 8-mile MP tempo. Pretty windy today, and the first couple miles were into the wind, and the last 6 were with a tailwind. Enter workout kind of stunk, even the miles with tailwind. I felt pretty decent, but everything was slow.
Splits: 6:13, 5:43, 5:33, 5:39, 5:35, 5:37, 5:56, 5:58
Cooled down for 1.5 miles. 16 miles total, averaged 6:45/mile.
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| Saucony Kinvara 6-2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - 6 miles, Fossil Creek to Mason, no watch
noon- 10 miles, Power Trail to Spring Creek Trail. 8:08/mile
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| Brooks Pure Connect Blue Miles: 6.00 | New Balance Trainers Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - Kathy Fromme Prairie with Kent. 6 miles, 8:10/mile
noon - 10 miles, Power Trail to Poudre Trail. 7:45/mile.
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| Saucony Zealot Miles: 6.00 | New Balance Trainers Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 8.00 | 2.00 | 0.00 | 0.00 | 19.00 |
| am - Fossil Creek Trail, 3 miles, no watch
noon - Big Workout. Did the classic 4-3-2-1 workout. Power to Spring Creek. Went pretty well. Splits: (5:32, 5:36, 5:34, 5:26), (5:33, 5:30, 5:18), (5:19, 5:20), (5:14)
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| Saucony Kinvara 6 Miles: 3.00 | Saucony Kinvara 6-2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Fossil Creek Trail, 6 miles, no watch.
noon - Power Trail to Poudre Trail. 9 miles, 7:19/mile.
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| Brooks Pure Connect Blue Miles: 6.00 | New Balance Trainers Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run, last one. Did Boyd Lake route, 18 miles. Felt pretty crappy and slow. Averaged 7:32/mile. Done training, time to taper. Hopefully when I freshen up, there is something there.
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| Hoka Clifton Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 16.00 | 2.00 | 0.00 | 0.00 | 100.00 |
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| Saucony Kinvara 6-2 Miles: 32.00 | Brooks Pure Connect Blue Miles: 12.00 | New Balance Trainers Miles: 29.00 | Saucony Zealot Miles: 6.00 | Saucony Kinvara 6 Miles: 3.00 | Hoka Clifton Miles: 18.00 |
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