| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 6.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Brooks Launch Miles: 21.00 | Brooks Adrenaline 9 Miles: 8.00 | Saucony Guide TR Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Did an up-tempo run on the Bear River Loop. 11.25 miles, averaging 6:01/mile. The 6-minute guy passed me on the final hill. |
| Brooks Launch Miles: 11.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| North Logan out-and-back. Averaged 6:44/mile. |
| Brooks Adrenaline 9 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 6.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Ran from work and did a bit of a tempo run on the First Dam Run 10K course. Followed up the tempo with 8x30s hill charges up the Boulevard. Tempo splits were 5:53, 5:51, 5:55, 5:32, 5:36, 5:34. |
| Brooks Launch Miles: 9.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take the day off today. My right achilles got a bit sore during yesterday's run, and is still sore today. Not worth it to take chances, so will lay off until Saturday. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Travel day out to Houston. My achilles is feeling quite a bit better, after rest, stretching and massaging.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Crewed for and paced Jon in the Rocky 100 today. I'm not going to steal any of Jon's thunder regarding the race, so won't talk about that much. Cody and I explored some of the trails during some down-time in the mid-morning, and did about 4 miles. Then I paced Jon for 20 miles, for his Mile 60-80 during the race. My pacing duties started around 4PM, and ended around 8PM, so about half was in the dark. It was quite fun, more for me than for Jon. Even though it was "only" 20 miles, I was still pretty tired from the end, probably more from being on my feet for 4 hours than from the pace. Plus, it was my longest run since Top of Utah last September. I liked the trails out there. Rolling hills, but nothing long. |
| Saucony Guide TR Miles: 24.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 6.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Brooks Launch Miles: 21.00 | Brooks Adrenaline 9 Miles: 8.00 | Saucony Guide TR Miles: 24.00 |
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