| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 105.50 | 0.00 | 8.00 | 0.00 | 0.00 | 113.50 |
|
| Hoka Clifton Miles: 45.50 | Brooks PureConnect Miles: 6.00 | New Balance Trainers Miles: 30.00 | New Balance 1400 Racers Miles: 6.00 | Saucony Kinvara 6-2 Miles: 20.00 | Saucony Kinvara 6 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles on the Power Trail. 7:50/mile.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - Fossil Creek to Mason. 6 miles, no watch.
noon - Power Trail to Poudre Trail south. 10 miles, 7:52/mile
|
| Brooks PureConnect Miles: 6.00 | New Balance Trainers Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| noon - "Recovery Workout". Took it relatively easy for my first workout this week in order to have a good recovery from the hard effort on Saturday. Did 12 miles of "brisk" pace (averaged 6:08/mile), and then cooled down with 4 easy miles for 16 total.
pm - shakeout run after work, ran to Runner's Roost to pick up the pair of New Balance racers I won at the race Saturday, then back. About 4 miles total.
|
| Hoka Clifton Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - Kathy Fromme Prairie with Kent. 6 miles, averaged about 8:10/mile.
pm - Power Trail to Spring Creek Trail. 10 miles, averaged 8:15/mile. Just when I thought I couldn't run any slower...gotta love marathon training.
|
| New Balance Trainers Miles: 10.00 | New Balance 1400 Racers Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| Big Workout. Did 4x2-mile with 0.25-mile recoveries on the Spring Creek Trail. Warmed up 3.75 miles, then started the workout. Did 3.5 miles of cooldown.
Splits: (5:32, 5:31), (5:20, 5:33), (5:16, 5:19), (5:20, 5:30)
Was a little breezy, which hurt the splits, but it's all about effort, I guess.
16 miles total, averaged 6:47/mile.
pm - 4-mile shakeout. No watch
|
| Saucony Kinvara 6-2 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - fossil creek trail, 6 miles, no watch
noon - Power Trail to Poudre Trail. 10 miles, 7:45/mile average.
|
| Saucony Kinvara 6 Miles: 6.00 | New Balance Trainers Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Long Run, double-bacon strip with Mike, Craig, and Abby. Added on another 1.5 miles at the end to round out at 2:30 for total time. Beat the 7-minute guy during the last two miles, so 21.5 miles total, 6:59/mile average.
|
| Hoka Clifton Miles: 21.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 105.50 | 0.00 | 8.00 | 0.00 | 0.00 | 113.50 |
|
| Hoka Clifton Miles: 45.50 | Brooks PureConnect Miles: 6.00 | New Balance Trainers Miles: 30.00 | New Balance 1400 Racers Miles: 6.00 | Saucony Kinvara 6-2 Miles: 20.00 | Saucony Kinvara 6 Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|