| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.75 | 0.00 | 0.00 | 0.00 | 0.00 | 38.75 |
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| Brooks Adrenaline 9 Miles: 22.75 | New Balance 790 Miles: 8.00 | Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was well enough to work most of the day, but did not feel up to running. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling a bit better, and glands are less swollen. Worked from home, but did not run. Will likely be ready tomorrow. The air quality does not make me inclined to push it. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Ran from work. Did the First Dam Run 10K route. Averaged 6:35/mile. It felt good to run again. |
| Brooks Adrenaline 9 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| There was a light layer of snow this morning, but nothing my NB 790s couldn't cut through. Decently warm too, although I don't know that it was enough to clean the air out. I ran up Smithfield Canyon and back. Averaged 6:58/mile. |
| New Balance 790 Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Very foggy this morning (although not too cold). I started out toward Hyde Park, but quickly realized that if I continued with that route, I would likely be killed due to the combination of Skyview-bound teenage drivers and the lack of a road shoulder. So I repented (lit. "turned around"), and ran Hillside to Summit, down to the Cemetery, where I did loops until it was time to go home. Not the most exciting, but much safer. Averaged 6:57/mile for the run. |
| Brooks Launch Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Ran with Cody for 7.5 miles, and then added Jon to the mix for 8 more miles. Yucky day out. |
| Brooks Adrenaline 9 Miles: 15.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.75 | 0.00 | 0.00 | 0.00 | 0.00 | 38.75 |
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| Brooks Adrenaline 9 Miles: 22.75 | New Balance 790 Miles: 8.00 | Brooks Launch Miles: 8.00 |
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