| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.80 | 9.00 | 6.20 | 0.00 | 0.00 | 109.00 |
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| Saucony Zealot Miles: 14.00 | Hoka Clifton Miles: 40.00 | Saucony Kinvara 6-2 Miles: 29.00 | Brooks PureConnect Miles: 6.00 | Brooks Pure Connect Blue Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Power Trail. 4 miles, no watch.
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| Saucony Zealot Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 9.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Big Workout. Ran with Mike, and did a 12-mile progression run, followed by 4-mile cooldown...Power Trail to Poudre Trail.
Splits: 7:27, 6:33, 6:25, 5:53, 5:50, 5:48, 5:41, 5:33, 5:31, 5:26, 5:33, 5:23
So I had a de-progression on the second-to-last mile, but other than that it was about perfect.
16 miles total, averaged 6:16/mile.
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| Hoka Clifton Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Fossil Creek Trail. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 10 miles, 8:00/mile.
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| Saucony Zealot Miles: 5.00 | Saucony Kinvara 6-2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - Fossil Creek to Mason, 6 miles, no watch.
noon - Power Trail to Poudre Trail. 10 miles, averaged 7:39/mile.
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| Brooks PureConnect Miles: 6.00 | Brooks Pure Connect Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.80 | 0.00 | 6.20 | 0.00 | 0.00 | 19.00 |
| noon - Big Workout. Warmed up 4 miles, then did 10x1km, with 75s recoveries. 4 mile cooldown. The workout went just ok. The good was that I finished it and I was very consistent, but it was pretty slow. To be expected at this point in high-mileage training, I suppose.
3:15, 3:13, 3:14, 3:14, 3:13, 3:14, 3:14, 3:13, 3:12, 3:10
16 miles total, averaged 7:02/mile.
pm - 3-mile shakeout run on the Power Trail. No watch.
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| Saucony Kinvara 6-2 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Fossil Creek Trail in the snow. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 10 miles, 8:05/mile.
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| Saucony Zealot Miles: 5.00 | Brooks Pure Connect Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Long run. Did 6 miles on my own, Fossil Creek to Mason. Pace was about 7:30/mile. Then I met up with Mike at his house and we did 18 miles on the bike paths, at 6:50/mile average. 24 miles total for the run.
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| Hoka Clifton Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.80 | 9.00 | 6.20 | 0.00 | 0.00 | 109.00 |
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| Saucony Zealot Miles: 14.00 | Hoka Clifton Miles: 40.00 | Saucony Kinvara 6-2 Miles: 29.00 | Brooks PureConnect Miles: 6.00 | Brooks Pure Connect Blue Miles: 20.00 |
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