Strength for today and bright hope for tomorrow

Santa Stampede 10K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Race: Santa Stampede 10K (6.214 Miles) 00:32:37, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.800.006.200.000.0016.00

Needed a race, so I drove down to Littleton to run the Santa Stampede 10K. It was a fun event, and a decent course. Mostly flat, but it was on a bike trail, so there were a fair amount of sharp turns, and also quite a bit of ice and snow still from the storm a week ago. So the course was not as fast as it good have been.

Thought I would get good competition here, but I think most of the top area runners were out at Bend for the club XC champs. I went out pretty slow the first mile, and mostly tried not to fall on the ice, and feel out the rest of the field. By the end of Mile 1, I had moved up into 3rd place (5:11). The first place guy (Matt Levassuir) had about a 3 second lead on the rest of us.

During Mile 2, I moved into 2nd place, but Matt was still a little bit ahead, although I was gaining. Caught Matt by the end of the second mile, which was 5:09. During the 3rd mile, I made a little move and got a small gap on Matt, although I could still hear him (5:03 for Mile 3). Was feeling okay.

During Mile 4, I continued to pull away, and could not longer hear anyone behind me. The course although started heading back south, and I now had a headwind, which continue the rest of the way in. (5:14)

The last two miles, I kind of regressed into "just finish the race mode", and I wasn't really too into it. The headwind had a big part of that attitude. Was 5:19 for Mile 5, and then a wonderful 5:33 for Mile 6. Coasted in the last 0.2. I ended up with 32:37...about 35 seconds ahead of 2nd place.

Ended up having a choice of some nice sunglass or a free pair of new balance shoes as the 1st place prize...I took the sunglasses since I had just broke the ones I won at The Other Half several years ago.

Okay race...felt like I really only raced the first 5K, but I guess that means that it will be a fast recovery. I have a lot of training to do before I'm in respectable shape for Houston. 5 weeks left on that, so hopefully I can string something together. But this is my last race of year, so always good to end with a win.

Saucony A5 Flat Miles: 10.00Saucony Cortana III Miles: 6.00
Comments
From josse on Sun, Dec 15, 2013 at 18:49:58 from 70.196.199.7

Great job on the win!!

From RileyCook on Mon, Dec 16, 2013 at 08:43:13 from 64.134.162.74

Nice race and win Paul. Like you say, it's great to end the year with a win.

From Jake K on Tue, Dec 17, 2013 at 14:49:53 from 199.190.170.30

Looks like the winter beard is coming into good form!

Who runs 10Ks in December (other than Australians) anyway?

From Paul on Tue, Dec 17, 2013 at 14:51:11 from 207.224.39.118

Don't knock winter 10Ks! This was the RRCA 10K Championship, I'll have you know. Whatever that is.

From Jake K on Tue, Dec 17, 2013 at 14:55:45 from 199.190.170.30

It means you probably should have gotten a coaster. That's why I got for my RRCA 5K Championship last year.

From Paul on Tue, Dec 17, 2013 at 14:57:30 from 207.224.39.118

I had my choice between a pair of sunglasses and a pair of New Balance shoes. I took the sunglasses. Then I tried to eat my gas money's worth of food at the finish line.

Oh, and all finishers received a Santa hat.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements