Strength for today and bright hope for tomorrow

April 29, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM - Birch Creek Canyon, 8.25 miles, no watch.

PM - Forrester Acres with Seth, 5.75 miles, no watch.

Saucony Kinvara Miles: 5.75Asics Heavy Shoe Miles: 8.25
Comments
From Burt on Thu, Aug 18, 2011 at 13:44:23 from 206.19.214.144

How you feeling lately? Running on all cylinders?

From Paul on Thu, Aug 18, 2011 at 13:57:47 from 24.10.141.104

Running as well as I could hope for right now, been mostly on cruise control since Boston. My main goal is to not burn myself out before October, when I have to start "really" training, yet keep myself in decent shape so that I can hit the ground running (so to speak). Been focusing more on intervals than on long, brutal tempos, which is a bit of a change-up for me, but hopefully I can get to the late fall with fresh legs and a fresh mind. I can't train hard all year, else I'll lose my love for the sport.

From Burt on Thu, Aug 18, 2011 at 14:03:35 from 206.19.214.144

I lost it when it hit 95°F. lol!

What's your goal for the Trials?

From Paul on Thu, Aug 18, 2011 at 14:34:50 from 24.10.141.104

Yeah, we've barely cracked 90 degrees all summer; it's been absolutely gorgeous here, cooler than average, I think.

I suppose a good goal would be 2:16 or so, top 25. I haven't thought about it a ton. Frankly, my main goal was just to get there. The trials itself will just be about competing, mixing it up, and having fun. It's the ends and not the means, so in a lot of ways it doesn't matter how I do, as long as I just go out, race hard, and have a good experience again.

From Burt on Thu, Aug 18, 2011 at 14:41:34 from 206.19.214.144

Do you have any sponsors to help get you there? Maybe some bloggers can help you out. I just did a little fund raiser for Sharing Down Syndrome Arizona, and raised over $500 in less than a week. Half of that came from the blog.

From Paul on Thu, Aug 18, 2011 at 15:03:53 from 24.10.141.104

Qualifiers have their food and travel expenses paid by the Houston Marathon. But for the record, St George Running Center is my sponsor, and they are AWESOME!

From Burt on Thu, Aug 18, 2011 at 15:14:27 from 206.19.214.144

Oh, I that's right. You got the A standard. They still doing A and B standards? That's a pretty sweet deal.

From Paul on Thu, Aug 18, 2011 at 15:22:52 from 24.10.141.104

Men only have the A standard. Women still have the B.

From Jake K on Thu, Aug 18, 2011 at 15:38:07 from 155.100.226.53

Some folks (probably none of which have an OTQ) on Letsrun are all up in arms about the fact the USATF is charging $50 (only payable via Visa) to enter the trials. At first that seemed kinda ridiculous to me, but it seems like its actually their standard practice. Did you have to pay to run in 2008?

From Paul on Thu, Aug 18, 2011 at 15:52:04 from 24.10.141.104

I saw that. Those people on letsrun need to get jobs. 50 bucks, who cares, it's like a couple pizzas. And who doesn't have a Visa?

Yes, last time I recall paying an entry fee even though I had an A standard, although I don't recall the cost. And I had to become a USATF member. So nothing has really changed.

From Jake K on Thu, Aug 18, 2011 at 15:57:09 from 155.100.226.53

OK thank you for being a voice of reason. They are paying for everything else... and jeez, $50 is really nothing when you think about the amount of time and energy that gets invested into the whole process.

It was funny to read guys comparing USATF to the NBA. Not quite the same ballpark, maybe even galaxy (in the $$$ department).

From Paul on Thu, Aug 18, 2011 at 16:09:58 from 24.10.141.104

No, $50 is nothing. Most people probably spend more than that on Starbucks each month, so they should just get over it. Plus 95% of the qualifiers truly are amateurs, so why do we need to be treated like pros? I'm happy just to be there. Even if someone is training 4 hours/day (which is 2x the time I train), they still have time to hold down a real job. Brian Sell did it.

From Jake K on Thu, Aug 18, 2011 at 16:13:23 from 155.100.226.53

I think your response is probably typical of the guys who have actually qualified, and supports my theory that 99.99% of the Letsrun "critics" will not be lining up in Houston :-)

From Paul on Thu, Aug 18, 2011 at 16:17:08 from 24.10.141.104

$50 is a lot of money to a high school student.

From steve ash on Thu, Aug 18, 2011 at 16:25:51 from 24.10.169.210

Paul, don't get me wrong, I understand what your saying but 50 dollars is a lot of money to a lot of hard working people nowadays:)

From Paul on Thu, Aug 18, 2011 at 16:50:37 from 24.10.141.104

I hear ya Steve. My comments aren't meant to undermine anyone, but rather, point out that $50 isn't much is the grand scheme of life, and EVERYONE blows that much money all the time on stupid stuff. Like beer, eating out, entertainment, the zoo, whatever. We all spend money on race entry fees, so you pick and choose which race is worth it. $50 for the Trials is a pretty good bargain.

From Jon on Thu, Aug 18, 2011 at 21:13:31 from 98.71.129.190

Not many marathons are $50 anymore. Especially ones that get you entry to the Olympics if you do well.

From Hamdog Alum on Fri, Aug 19, 2011 at 09:48:17 from 68.185.190.140

I'd pay $50.00 just to see the race and I'd certainly pay a lot more to run if I had to. These little things are just small reminders of how distance running is remaining fairly pure.

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