Strength for today and bright hope for tomorrow

November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM - met Carson at Mack Park, then headed up Birch Canyon. We went up to the trailhead, and then headed back down. Decided to explore a little, so we veered off and crossed the creek, and ran along the hillside on an ATV trail. I had seen this roadcut for a while, but hadn't tried running it until now. It was actually really good. Eventually we popped up out of the canyon, on the ridge. Then we ran toward Dry Canyon on an ATV trail along a farm field up on the hillside. Then we saw an old ditch, and hopped up there and ran along it until we got to a barb wire fence. The old ditch was pretty cool, despite many stickers and burrs. Found an opening in the fence and resumed along the ATV trail we started on. Had to cross overland through an alfalfa field at one point, but eventually reach Dry Canyon. So there is indeed decent access between Birch and Dry. So that was fun. Added a couple miles afterward. 9 miles total.

I'm still not quite over this cold. Congestion is gone, but I'm still coughing a little bit. Running at normal feels pretty good (clears me up, actually), but I'm trying not to exert myself until this is gone. Bad timing; I wanted last week and this week to be "big", but it's been more of a whimper.

Brooks Adrenaline 10 Miles: 9.00
Comments
From MichelleL on Tue, Apr 27, 2010 at 10:45:18 from 67.41.226.109

Good call to not try to force it. So you said your colds stay longer when you get them (due to Enbrel)?

From Paul on Tue, Apr 27, 2010 at 10:55:02 from 174.27.225.89

Actually, this cold is the longest I've had in years. With Enbrel, most of my colds go away pretty quick (a couple of days), but I get them more frequently. Probably twice as many as before. I also got a strep infection earlier this winter, probably would not have gotten that had I not been on Enbrel. But that has been my one and only bacterial infection, so it's not bad, and the reward is worth the side effect to me. For the colds, I really baby myself, take time off work, don't run a step, and take lots of Emergen-C, and they go away really quick. Except for this one.

From Steve on Tue, Apr 27, 2010 at 12:21:24 from 72.165.228.4

You gotta show me some of these local trails some time!

BTW, like that scripture on the page. I don't think I've seen it. There's a lot of stuff in life that applies to..

From Predog on Tue, Apr 27, 2010 at 22:08:18 from 174.27.233.224

I'm guessing that this nasty windstorm with all the dust isn't helping at all with the cold. Yuck.

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