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Sharin O The Green 5K

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Race: Sharin O The Green 5K (3.1 Miles) 00:15:37, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.900.000.003.100.0011.00

Ran my first race in Ft Collins today, the Sharin O The Green 5K. It is a fundraiser for Partners Mentoring Youth, and was very well-attended (2700 runners). The course, although flat, fast, and USATF-certified, unfortunately was designed to accommodate maybe 500 runners, so it was a bit messy out there.

The Fort Collins running scene proved to be pretty decent, as three of us broke 16 minutes. I ended up winning by 8 seconds. After a fast start (to clear out of the mess of people), I settled after about a quarter-mile, and then took the lead just before the mile mark, and then led to the finish, without serious challenge. But when I finished, I was surprised how close the next two guys were.

Mile splits were 4:59, 5:01, and 4:56, although I think the last marker was a little short, because the last 0.1 was long for sure. Probably about a 15:30-ish effort, due to all the weaving and going off-course I had to do at the end to avoid walkers with baby strollers and dogs. And that was my goal coming in, to run about 15:30, so I was pleased with the effort despite not being in stellar shape. I think I can count the 5K's I've run since 2007 on one hand, and I hate that burning feeling in my chest...but a fun way to spend the morning. Results are HERE.

Perfect morning to run, about 55 degrees and no wind.

I ended up winning a $100 gift certificate to a local sporting goods store, and a free entry to another race. I'll take it. We went and watched the St Patty's Day parade afterward. And then got big burritos.

Comments
From Jake K on Sat, Mar 17, 2012 at 14:05:49 from 67.177.21.60

Nice race Paul! Seems like a lot of the big names (you, Meb K, Ritz) are all making their first post-trials race appearance this weekend :-)

Pretty darn good to average 5-flat pace when you haven't really been doing anything other than base mileage lately. And excellent job not crashing into any babies or dogs.

From Jon on Sat, Mar 17, 2012 at 14:07:22 from 98.71.138.90

Yeah, I agree with what Jake said- 5 flat with minimal training, just coasting on your laurels! Nice work.

From allie on Sat, Mar 17, 2012 at 18:34:43 from 97.126.223.167

nice ft. collins debut. great race.

From Hamdog Alum on Sat, Mar 17, 2012 at 20:22:55 from 24.240.65.116

Very nice race Paul. Congrats on another win! You're really racking up some great races. Solid time considering the course obstacles and lack of speed training!

From Jon on Sat, Mar 17, 2012 at 20:26:00 from 98.71.138.90

Hey- question for you, as you have lots of experiences on TOU 1/2 course and flat sea level halfs. How would you say a TOU 1/2 time converts to equivalent flat sea level 1/2 time? Add a minute or two? Even?

From Paul on Sat, Mar 17, 2012 at 20:30:59 from 65.128.16.198

Well, Jake ran 5 seconds slower at sea level than at the TOU 1/2, so it might be somewhat close. Might be 30s faster if the tailwind is strong.

From Jake K on Sat, Mar 17, 2012 at 20:52:14 from 67.177.21.60

I would say they are pretty close. I was in a bit better shape @ Long Beach than TOU... TOU 1/2 is maybe 20-30 seconds faster than a flat sea level 1/2 in my opinion.

From Lybi on Sun, Mar 18, 2012 at 01:06:06 from 68.3.188.21

Nice, Paul! Way to show them how to run. I love that you can run a 15:30 when you are "not in stellar shape".

From Jon on Sun, Mar 18, 2012 at 12:57:58 from 98.71.138.90

Hmm- 20 to 30 seconds. Sounds good. Pretty even, basically.

From Little Bad Legs on Sun, Mar 18, 2012 at 21:26:22 from 68.186.75.3

Race. Winnings. Big Burritos. Sounds like a good morning! Congrats.

From Burt on Mon, Mar 19, 2012 at 15:15:01 from 72.223.93.158

There's a new sheriff in town. (I hope I spelled sheriff right. allie?)

From Superfly on Mon, Mar 19, 2012 at 16:22:10 from 74.211.21.81

I like Glens comment. If you add bacon to that list then your set for life:)

Good job Paul. I'm guessing the usual local boys are kind of bummed you moved into town. No more EZ winnings.

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