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November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Sat, Mar 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.700.000.000.000.0016.70

Went to Lava Hot Springs last night, and then soaked in the springs most of this morning. Needless to say, when I got home I felt more like taking a nap than doing on long run, but fortunately I had Jon, James, Cody, and Dan to run with today. We ran from the canal trailhead (dugway) and ran to the end of the River Trail and back (Guivena Malibu). The trail was icy and muddy in some spots, but much of it was in very good shape. Another week like this last week should melt the rest of the ice. Conversation abounded and pace was slow (8:15/mile). Just what the doctor ordered for today. Plus the soft surface was good, and I broke in my new Brooks Cascadia's. They are now completely covered with mud, so no longer tennis ball green.

Ave HR 139

Ave Cadence 89

Ave stride length 3ft 7 in (much shorter strides on the slippery trail)

(Cascadia: 20 miles) 

Comments
From Sasha Pachev on Sat, Mar 17, 2007 at 20:59:37

Your Timex is giving you the cadence? Do you think I could get it if I got Garmin 305 cadence sensor for the bike?

From Paul Petersen on Sun, Mar 18, 2007 at 10:35:12

Sasha,

Alas, I had to send the Timex back. But I am now testing the Polar RS800, which is a foot pod device like the Suunto. I like it quite a bit so far, the cost is very prohibitive. But it does give ave and max cadence and stride length for each lap. Pretty cool.

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