Patrick's Blog

I really need to remember to blog.... Anyway, in my fitness class, since it is the first day back from fall berak and the fitness classes are only a half semester I registered for a new class and I was the only one who showed up... Then  girl finally came later liek with 5 minutes to go. Hopefully I am the only one in it;) I ran around the track for a mile and a half with this girl going at whatever pace she wanted and was like a 9:30, then I ran home and brought the average down to a 7:27. Good run... Need more uphills.

At my fitnes clas Mike and Brad came so I did a mile warm up on the U track with them. Then the workout was 500, 400, 300, 200, 100 with 400, 300, 200, 100, 100 recovery of continuous running. After the 500 I felt like puking but I managed to get through it and finish. I wasn't allowed to time myself but the instructor timed us and we will compare our times later in the semester. Then I did a mile cooldown the other way on the track. Came home and did my squats, wall sits, calf raises, crunches and side crunches. My parents were late picking me up from work so I didn't wear my usual shoes or my compression socks and my shins didn't hurt at all! 

AM: 5 miles easy around Sugarhouse

PM: After my review session for World of Dinosaurs and before ASUU I met up with Larry at sugarhouse park. I ran down to the park from my house, did an 800 on Highlands Track in 3:08, I havn't ran an 800 for a long time or fast for a long time... Then we did 4x150 meter strides and then a timed lap on the road of the park. I ran 10:01 but I had to stop half way through and go to the bathroom and that is including the bathroom stop. Then I had to go to ASUU so no cooldown. 3.5 miles.