Patrick's Blog

I really need to remember to blog more! Any way, I went down to sugarhouse park, did a mile warm up, an 800 with weights, then recovery for a half mile then another half mile with weights, and another half mile recovery then a mile cooldown.

Today at my fitness class we did a half mile warm up. Then another fartlek workout. It was 30-60-90-60-30 all with a minute recovery. That was one set. Then we recovery for 2 minutes standing, stretching then we do it again.I felt like I was really going fast.,..... I think on the ons I was only going at a 4:50 pace. Then I ran home. Averaged run 6:57 pace. Ran from the U track up to Mario Capecci drive, down to foothill, over to sunnyside, down to 1900 east and home. I was hawling it home, for the run home I averaged 6:30's because I had to be at work in 20 minutes..... Until I drive all the way there and find out it is cancelled...

just a 5 mile run on the treadmill at the gym because by the time I got home it was dark and my mom wont let me run in the dark. 5 miles of watching Grey's Anatomy.

Today at my fitness class I just went from HPER W up through the dorms onto the shoreline trail, out a mile and a half back through red butte gardens and through the dorms down to the locker room. Easy slow paced run.

PM: When I got out of math I had a sore throat, then it progressively got worse throughout the night and now I am exhausted. No running tonight.

No running again today, hopefully I will feel better by tomorrow and can run tomorrow.

AM: Feeling much better this morning but I don't want to run and relapse so maybe I can go run tonight. Or for sure get out the door tomorrow.... If I don't relapse.