Patrick's Blog

This afternoon I went on a six mile run. It was hot

3 miles in the morning and 4 miles in the afternoon.

AM: This morning in my fitness class we ran a fartlek workout. I ran a half mile warm up then we immediately started. It is only a 45 minute class. We did a workout of 10x1 on and off. We ran it on the track. I was the top runner but I ran in lane 8 at the University of Utah track so everyone started ahead of me in lane 1 but I caught all of the runners except the first runner. then I did a lap cooldown. 3.5 miles.

PM: A mile of speed changes on the road at sugarhouse park. Then a road lap of sugarhouse park then I ran home.

Man I am very tired. I don't know why I am so tired but I was absolutely exhausted. Part of the fact might be I didn't eat lunch but I was so tired. I only made it 3 miles then had to come home and eat a peanut butter and jelly sandwich then I went out for another two miles. My legs weren't tired at all but my whole body and such was so tired. I averaged 7:13 minute pace.