Patrick's Blog

Running of The Leopards

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

  •  

Short-Term Running Goals:

  •  

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 205.05
Total Distance
30.50
Neon Green Nike Zoom Structure+ 15 Miles: 30.50
Total Distance
10.00

Track practice, half mile warm up, stretching, drills and the broke into groups. 2 mile warm up, 2 mile of speed changes and then 6 mile cooldown.

Neon Green Nike Zoom Structure+ 15 Miles: 10.00
Add Comment
Total Distance
3.00

Didn't go to practice because girls had the Davis Super Meet. Started with mile warm up, mile of speed changes, 400 in 70 seconds then 3 laps cooldown.

Neon Green Nike Zoom Structure+ 15 Miles: 3.00
Add Comment
Total Distance
4.00

Today I couldn't go to the meet because I had to go to APUSH becuase its better to miss the meets at the beginning of the season than later in the season so I got 2 seminars done. So I did a 1.5 mile warm up, 4 100 strides with jogging 100 then workout was 300, 600, and 200. My times went 45, 1:42, and 32. I ran with a 4:04 miler and he paced me at 60 second 400s and I was pretty good except for the 600 when I fell off pace for a little bit. Then a mile cooldown. Hopefully Im going to the Pineview invite this weekend.

Neon Green Nike Zoom Structure+ 15 Miles: 4.00
Add Comment
Total Distance
4.50

4 mile warm up around foothill then 2 300s before I had to go to peer court. Found out I wasn't invited to Pineview

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
Add Comment
Total Distance
4.50

Since I wasn't invited to pineview I did 2.5 mile warm up, mile of speed changes then mile cooldown with the 7 people on the team who decided to come.

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
Add Comment
Race: Running of The Leopards (3.1 Miles) 00:19:45, Place overall: 36, Place in age division: 9
Total Distance
4.50

Mile and a half warm up with Caden. Strides and drills then raced. Bad race for great conditions and great competition. I know I could have run faster if I didn't think I would puke at the end. Which I didn't

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
Add Comment
Total Distance
30.50
Neon Green Nike Zoom Structure+ 15 Miles: 30.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: