Patrick's Blog

Running of The Leopards

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
30.50
Neon Green Nike Zoom Structure+ 15 Miles: 30.50
Mon, Mar 19, 2012
Total Distance
10.00

Track practice, half mile warm up, stretching, drills and the broke into groups. 2 mile warm up, 2 mile of speed changes and then 6 mile cooldown.

Neon Green Nike Zoom Structure+ 15 Miles: 10.00
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Tue, Mar 20, 2012
Total Distance
3.00

Didn't go to practice because girls had the Davis Super Meet. Started with mile warm up, mile of speed changes, 400 in 70 seconds then 3 laps cooldown.

Neon Green Nike Zoom Structure+ 15 Miles: 3.00
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Wed, Mar 21, 2012
Total Distance
4.00

Today I couldn't go to the meet because I had to go to APUSH becuase its better to miss the meets at the beginning of the season than later in the season so I got 2 seminars done. So I did a 1.5 mile warm up, 4 100 strides with jogging 100 then workout was 300, 600, and 200. My times went 45, 1:42, and 32. I ran with a 4:04 miler and he paced me at 60 second 400s and I was pretty good except for the 600 when I fell off pace for a little bit. Then a mile cooldown. Hopefully Im going to the Pineview invite this weekend.

Neon Green Nike Zoom Structure+ 15 Miles: 4.00
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Thu, Mar 22, 2012
Total Distance
4.50

4 mile warm up around foothill then 2 300s before I had to go to peer court. Found out I wasn't invited to Pineview

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
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Fri, Mar 23, 2012
Total Distance
4.50

Since I wasn't invited to pineview I did 2.5 mile warm up, mile of speed changes then mile cooldown with the 7 people on the team who decided to come.

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
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Sat, Mar 24, 2012
Race: Running of The Leopards (3.1 Miles) 00:19:45, Place overall: 36, Place in age division: 9
Total Distance
4.50

Mile and a half warm up with Caden. Strides and drills then raced. Bad race for great conditions and great competition. I know I could have run faster if I didn't think I would puke at the end. Which I didn't

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
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Totals
Total Distance
30.50
Neon Green Nike Zoom Structure+ 15 Miles: 30.50
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