Patrick's Blog

May 05, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
4.50

Went to track practice, we did usual 2 laps warm up, stretching, and drills then everyone did the distance workout. Started with mile warm up, mile of speed changes, ran to the bathroom. Then found out the workout, it was the 200 400 workout. So I was partnered with Kevin in a group with Caden-Dakota and Yance-Abigail. I ran a 400 then Kevin would do the last 200 with me trying to outkick me. Then he would do a 400 and I would try to outkick him. My group was supposed to get 75 for the 400s. So For the first one I lead and we did 71 which didn't feel fast, it felt fine and I didn't get outkicked. The rest of my 400 times went like this 71 and 74 so they were all faster than supposed to be. Then my 200s went like 32, 33, 35 so also all faster than supposed to be and I out kicked Kevin on the last 2 times. Then after I went to the zoo I ran a half mile thinking I could go farther but couldn't because my mom came and picked me up at about Clayton because we were going to see the Hunger Games.

Neon Green Nike Zoom Structure+ 15 Miles: 4.50
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