Well, today is yearbook day! Thank goodness!! So from school I ran home at 2 miles but then I saw zoe and she gave me ride the last half mile so I was quilted into running another half mile when I got home:( . In the PM my dad drove down to sugarhouse park to meet me there. I ran down there and did another half mile in the park to get a mile and a half warm up at a 6:55 pace and I was not tired at all which is a good sign! So then my dad timed me in 400s. When I was going down the big hill and saw Caden on those weird skis things, the skis on the roller skates! That looks really really hard! But anywase, my dad timed me in 4 400s. My times averaged 72 seconds which is perfect! Then I did a very fast half mile cooldown to get to 5.5 in the day. I did a 200 recovery inbetween each 400. Overall it was a very effective but VERY cold workout! | 