Patrick's Blog

May 05, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Mon, Apr 09, 2012
Total Distance
11.00

Well this run sucked!!!!!!!!! So we started with the usual 2 laps warm up, then stretching then six laps of drills, stride, jog, stairs, jog, repeat. We did high knees, butt kicks, power skips, lunges, then karaoke both ways. Then we jogged over to Kernodles Hill and did 10 strides up it. Then distance finally went on our run. THIS RUN SUCKED!!!!!!! It was sooo hot, felt long, boring, tiring, etc. It was so hot I ran the whole day today shirtless haha and got my tan on haha. But we ran up emigration canyon 4 miles and back. It took me 74 minutes of running, 45 up the canyon then 29 coming back. I felt ok coming back but on a rock in the road I tweeked my knee and now I can barely walk. Hopefully it feels better by tomorrow.

Neon Green Nike Zoom Structure+ 15 Miles: 11.00
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