Today I went to practice at Sugarhouse park with Larry and Levi was their. So Levi and I did a mile warm up, then 3 laps of speed changes jogging the straightaways and sprinting the curves and 3 laps of speed changes logging the curves and sprinting the straightaways. Then we walked over to the park to do a timed lap around the park. I went first then Levi went one minute after me to chase me and so I would keep pushing. I did that lap in 9:05 which is OK but it is slower than what I did last time by two seconds. That could be because I have not done that in a long time and I am still getting my Speed back. Then Levi and I did a 2 mile cooldown. Overall it was nice to have Levi back to push me again because the last two weeks I know I could have gone faster if I had someone to push me. Then I came home and did my push ups and crunches. | 