Today I went over to Bills workout. We started with 2 vertical laps around the school for a warm up. Then we did drills waiting for Bill to arrive. We did high knees, butt kicks, grape vine each way, then we did some more that I can not remember. Then breaking into our groups, the distance did leg lifts, step ups and wall sits. Then we went for our run. The farthest distance group went for a 12 mile run. Me, Natalie, Tomy, Chris, and Kevin all went up, did the shriners run, was going to stop at the drinking fountain but it was turned off. Then we went along 11th avenue over to city creek canyon. Thats when everyone got ahead of me. When I was leaving the canyon, I didn't see anyone and I was getting freaked out. A really creepy fact is, the Mormon Business building is exactly 6.66 miles away from East High....... Then alone, I just went up one block, over one block until I got back to east to keep up the pace I was going. Going up the hill by Judge the muscle right under my calf was really hurting,, it was weird. | 