Today I met up with Levi to do a pace him for a 2 mile time trial. We started with a mile warm up, stretched and strides. I was going to join him after his first 800 and do everyother 300 with him. So For the 3 300s I did with him I did at 59, 59, 60 so they were right on pace for an 80 second lap. Then I jogged the 100 to start again. Then on his last lap I just decided to do his last 200 with him to kick it in and we did it in 35. Then I had a 3 mile cooldown I needed to do so we went out and did a big lap around the park then we kept going inside the park till .37 then we turned around and came back. The wind was horrible today because it just kept following us no matter what direction we were running. | 