Today, I couldn't go to Bills workout so I went over to Sugarhouse Park. I started with a lap warm up and was noticing my ankle was hurting almost immediately. It felt like someone had a thing of twine and they were strangling the front of my ankle. Anywase, for the workout we did track work. The workout was 5 200s on the turn though, so starting at 50 meters on the straight a way and then ending 50 meters on the other straightaway. On these, my times went 34, 33, 32, 32, and 32. I felt like I did a good workout that will benefit me at BYU this weekend because in indoor track, their is more curves so you need to work then faster, and curves are my weakness; thats where everybody seems to pass me. Then I did a cooldown until I got to six for the day. My ankle did not hurt as much going faster so thats probably why I went faster, and I was pumping my arms a ton, but on the recovery and the cooldown they hurt a ton! | 