This morning we had Track Practice on the First day of SPRING BREAK!! So when I got to the track, not many people were there. As a team we did a 2 mile warm up then a mile of speed changes. By the end I was in a group with Tomy, Natalie, Scott, Chris and Abigail. Then we heard the workout. It was 400x800x400 2 sets. We were supposed to hit out best mile pace then for the 800 half of our best mile pace then minus five seconds. Since mine is a 5:25, that felt to slow for me so I decided to do 75 on the 400s then do the mile pace on the 800s. So my times went like this, 75, 2:44, 76 for the first set. After these I was not that tired at all so we took a lap then started the second set. I ran the 400s with Natalie and the 800 with Bill. My times went 74, 2:54, 75. I am not sure about the 800 time but I know it was a lot slower than what I needed it to be. Today I had an okay workout, I want to do more workouts like these because this seemed like a really good workout. Then we did the foothill loop for a cooldown. | 