This morning I went over to Sugarhouse park to meet up with Larry, Levi and Kevin but another guy came! His name is Danny and he is a 4:20 miler so he is good, He is Larry's friend when Larry was an Elite runner. So Levi, Kevin and I did a big lap around the park because Danny and Larry were not there yet. Then we met up the Danny and Larry and started the workout. It was a strength workout for me for Simplot this week. We did 1x1x2x1x3x1x4x1x3x1x2x1x1x1 with the first one being the time we were on then off then on, so on. We did this workout just under one lap around the park so we were thinking just to take the rest of the park as a cooldown...... That didn't happen! My lungs were really hurting and it was really hard to keep up the Danny! Then when we got back to the cars, Danny decides to talk everybody into a 5 mile cooldown so I would be 5.5 miles over my mileage for the week! But I decide to go. We run up to 3300 south, over to I think Imperial street, down to 2700 south, up to 1800 East taking 1800 east back to the park. When we get about halfway down imperial street I decide to pull a 30 second stride with me and since we all need to stay as a group everyone has to go with me. I push it and make it just over 200 meters so I am getting my speed back! Kevin couldn't stay up with us but Danny and Levi did stay up with us. When we got back to the cars, I about passed out because that was the longest run I have done in about a week and a half! | 