This morning I slept in and didn't care if I was going to run in the heat or not. So after I mowed my grandmas lawn I went on a hilly four mile run around her neighborhood. PM: Later I went to sugarhouse park for a lightpost workout. I did a mile warm up, a lap of 2 on one off then stopped to get water, then a lap cooldown then a littlebit around the rugby players to get to five. |