This afternoon I met up with Dave, Tim, Andrea, Doug, Harry, Levi, and Larry for a timed trial. So we started with a mile warm up then a few strides. Tim, Dave and I were going to pace Levi at a 4:40 mile. So Tim and Dave did the first 1200 with him then I did the last 800 with him so we were in a group of 4 for the third lap which was fun. Levi died in this and got a 4:50, the first 800 was right on pace at 2:18 then the last 800 he died and we did a 2:30 last 800. I stayed with him for 500 meters then I blew him away so he did like a 2:34 last 800. Then since his time was slow we did another 800. We did it in lanes, I was in lane 5, Levi in 4, Andrea in 7, Doug in 6, Tim in 3, Dave in 2. I started and immediately passed Doug and Andrea but Dave caught up to me at the 100 and we were neck and neck for 200 meters but since i was in an outer lane he passed me and Tim caught me so we finished together in 65 seconds. Then Levi, Tim and I did 6 strides then cooled down about 2 miles. | 