OUCH!!! This run was incredibly painful! My shins were killing me even though I was wearing my compression socks. Today was way cold at my fitness class, so cold I had to get out the old running tights. Anyway, Matt and I did a two lap warm up around the U's track then heard the workout, it was a 2 mile tempo at 6:45 pace. When we started my shins started to really hurt. I went through the mile in 7:01 so I decided to stay on the 7 minute pace. With one lap to go I was on 7:22 pace and limping like I broke my shins but I was able to brin the pace down to 7:07 and finished in 14:08, not the best workout at all but I am glad that I finished the workout. Then I did a lap around the track in the opposite direction. I walkee over to the trax startion giving my shins a break then I ran home... Slow slow slow pace. Averaged 7:24 so I was doing 7:45-7:5X's on the run home... Painful run! Now I am icing my shins
| 