Met up with my fitness class for a workout. We did a lap around the huntsman center for warm up then heard the workout. It was 1600, 1200, 800, 400 or 4 laps, 3 laps, 2 laps and 1 lap around the huntsman center. The Huntsman Center is .27 around so we were doing extra on each lap. I don't know my times for the mile, 1200 or 800 but my 400 was 88 so around 80 for a 400. I think this class is making me slower because I felt like I was sprinting on that 80.... Then I ran home along foothill over to 1700 south and down to 1900 east and home. That went by SO MUCH FASTER than the usual way home.
I think I am getting slower because Mike outkicked me on the last 400 and I was at least 50 meters ahead of him on everything else. He ran an 85 or so. Maybe this fitness class was not the best idea because I am getting mileage but it is SLOW! I ran home the same pace I did my mile at..... 7:01 average for the run.
Since it is my sisters birthday today we are going to the Lion House for lunch! YUM! She is turning 20! Happy Birthday Courtney!
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