Met up with Nathan for a lunchtime run. It was warm enough that Wilson was able to come also! Started at my house, ran up South Temple to 900 east. Took 900 east until 9th and 9th, then ran up to 1100 east, took that to 1300 east, down to Liberty Park and did a lap and a half inside the park, then ran back to my house along 600 east. Finished1 block from my place, so we walked the last block. Today was mentally tough because of the funeral this morning. But I am glad I got out and did the run. No foot pain and no achilles pain. After, I went to the gym and did lower body weights today. Stretched after. Good workout.
|