AM: for the morning workout today, we did speed. So we did a mile warm up, then a mile speed changes then I ran and went to the bathroom. The workout was a 400x200 chase thing. Where a runner runs a 400 and when they get to about the 220 meter mark, the 200 meter runner goes and tries to catch them. I was partnered with Olivia. I started for the first 400. My time was 74 and Olivia did not catch me, on the 200 I caught Olivia and I got a 34. Next 400 I got a 73 and Olivia did not catch me. I caught her on the next 200 with a 35. My next 2 400s were 75 and 77 and Olivia did not catch me on either of them and my 2 200s were 35 and 35 and I caught olivia on both of those. Then we did a grass lap cooldown and hit the showers. PM: easy workout before a race, ran up to sunnyside park, did a lap, came back did a lap in lane 8 then a 200 to shake out my legs and I did that in 35 and then a 600 cooldown and a ton of stretching. | 