AM: Upper body at the gym. I can tell I am getting stronger.
PM: Met up with Nathan after work. We ran from my house, up South Temple until Virginia Street. Ran north up Virginia Street until we got to 11th avenue. 11th avenue through city creek canyon and home. Took Wilson on the run. He got the zoomies about a mile in to it so it took us a while to get him going again. Gotta love running with a puppy! Achilles hurt for the first part, but warmed up afer about 5 miles. Stretched when we got home.
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