AM: Half mile warm up on the grass then 2x400 with the weights with equal recovery.My calfs really hurt throughout the whole thing. Its not really my calfs that hurt but more my shins and really lower calfs. I might have Shin Splints?? Then mile cooldown PM: I went to the Salt Lake Running Company and bought two of those compression socks. Neon Green and Neon Orange!!! AWESOME COLORS!!! So I met up with Larry at the Highland Track. I saw a lot of people I or Larry knew there, Allie, Vuong, Gio, and some guy that used to race Larry in college. So we went out to the road for a workout. We did a half mile warm up and my shins weren't hurting at all! So I did a timed lap in 9:15, still slower than a few years ago but 22 seconds faster than a few weeks ago before I got injured! My socks make my legs feel amazing! Then we took 5 minutes recovery then a timed mile. Halfway into the mile it started raining, of course it started at the END of my workout but I did my mile from the cars up the big hill passed the gait and down the big downhill and into that weird inlet by the pond. I ran the mile in 5:19 with HILLS! It was exactly .95 of a mile so more like a 5:30 mile but still that is really good for coming off of an injury! I love my socks!!! Then I had to go home but I did two miles on the bike for cooldown. | 