2 miles before the last official day of school!!!!!!!!!! I was going to throw some 400s in there but I talked myself out of it, now im feeling guilty. I was so tired and lazy this morning I didn't put any shoes on! In the afternoon I went to the park and ran down there. But then I met up with larry and we did another half mile warm up. Then we did 3 laps of Js and then a light speed workout before the early release party for the yearbook. I didn a 200x400x200. My times went 34x72x33. So these times are pretty, really, really slow but they are sub 5 minute miles which is what I need to get to. Then I did a half mile cooldown, more of sprinting to the car so I can get to the early release party to get my JUNIOR YYEAR YEARBOOK!!! |