Today my mom, dad, and I all went out to the East High track for a short nice shake out run because I have not been on one of those in a while. So as my parents were walking vigorously around the track to get a new PR at speed walking ;) I did a run. I started with a mile at the track doing two grass laps. Then I went out. I went up to 15th east and went into that trail, I forgot what it was called. Then as I was doing my lap in that trail loop thing I saw Janie Kearl and her friends. So I said hi and kept going. Then I exited the trail and just went back. Later tonight I am going to do my crunches, push ups, and weighted arm swings and take a 15 minute ice bath and stretch. HAPPY NEW YEAR | 