This morning I slept in a half hour past my alarm so I didn't get my full workout in and today is the one day a week I really need to go early because I have to be at my grandmas house by 7:30 AM! Anywase so instead of doing a two mile warm up I did a half mile warm up, then 2x400 with equal recovery with the weights. I was planning on doing four.... But oh well... Then I did a lap in the park on the road and went straight to my grandmas house. When I was leaving the park I saw Stormy walking in the park!!! But when I got to my Grandmas house I did my squats, push ups, planks, crunches and side crunches. PM: This afternoon I met up with Ida and Larry for a workout. We started by doing 4x150 meter strides then doing a brisk easy 800 in 3:05. Then we got water and went out to the road. We then did 2x1 miles. For the first one we went out then with 4 light posts to go we did 1 on 1 off then run the last 800 hard. Then for the second mile we just go 1 on 1 off all the way out then coming back we ran hard. Then we did an outer lap for cooldown. At about a mile or just under a mile my knee started hurting again so we stopped and walked till just passed the drinking fountain then ran the rest of the way. |