AM: This morning, since I stopped the run early yesterday, I decided to go for another run. I went over to sugarhouse park and did a lap and came back. Well of course I had my dad drive next to me because there are creepers in the park when it is dark outside. PM: Today was supposed to be the time trial but since the wind way really bad we decided to bump it tomorrow, but I can't go because its Finals for APUSH march madness:( Anywase so for workout, we did the usual half mile warm up, stretching circle in the middle of the field then we jogged over to the soccer field for drills. We did high knees up the hill, skips up the hill, then sprinted up the hill. We did that three times. Then we jogged over to the football field, we did 5 times of jumping over these one foot tall fences, then we did 5 times of jumping over these blocks that got higher each time. After each time we jumped, we sprinted about 20 meters, then we jogged back over to the start. Then we were done so Dominique and I while I was waiting for my mom decided to do a mile with a few speed changes in there to try out her new spikes. Easy but hard workout at the same time. Fun and very effective! After the jumping things, we did planks and wall sits. PS: My 9 blisters HURT SO BAD! To the point that I can barely walk.............
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