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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 39.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.25 |
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Freedom Iso Miles: 4.00 | Chuck Glides Miles: 7.00 | Orange 32s Miles: 8.00 | New Balance Zantes Miles: 19.00 | Vic 3s Miles: 1.25 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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New Balance Zantes Miles: 8.00 |
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Race: |
Dixie Invitational (1 Miles) 00:04:28, Place overall: 7 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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New Balance Zantes Miles: 5.00 | Vic 3s Miles: 1.25 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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New Balance Zantes Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 39.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.25 |
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Freedom Iso Miles: 4.00 | Chuck Glides Miles: 7.00 | Orange 32s Miles: 8.00 | New Balance Zantes Miles: 19.00 | Vic 3s Miles: 1.25 |
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