| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 194.48 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 194.48 |
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| Chuck Glides Miles: 60.39 | New Balance Zantes Miles: 61.13 | Orange 32s Miles: 44.89 | Nike Zoom Victory 2 Miles: 1.50 | Brooks Launch 2 Miles: 25.69 | Barefoot Miles: 0.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| New Balance Zantes Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| New Balance Zantes Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
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| Chuck Glides Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
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| New Balance Zantes Miles: 10.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.71 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.71 |
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| | Race: |
Distance Challenge (0.5 Miles) 00:02:04, Place overall: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I think I physched myself out a little once I let the leaders gap me and then by the time I realised what was happening it was too late. Oh well, can't linger on it and I nearly tied last years PR so all in all wasn't too bad. Except for the cooldown, that was pretty bad. #thoughtiwasgoingtodie #pleasedontjumpme
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| Nike Zoom Victory 2 Miles: 0.50 | New Balance Zantes Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| I knew it was going to be a lonely 12 miles so I did my best to come up with a loop to keep things interesting. Started out from my house then ran all the way up center street until wines park then took a left over towards willowcreek and willow park. Jumped on the the Jordan River trail and then started on my home. I'm not really sure what happened on this run because the first 6 miles were at 7:58 average pace and then when I got on the river trail for some reason it turned into an easy pace run with a 6:28 average. Was supposed to do 12 but the loop was short so I just took off some of the miles from going over on Thursday. Abs and hips.
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| Brooks Launch 2 Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Had speed today but no zantes :( Speed was 6x400m @simplot mile pace with 3min rest then 4x100m all out with 1min rest. It was just Thom and I for most of them, Andrew started to creep up but for the most part it was good to go back and forth. Felt really good and wanted to go on a lot of the 4s but kept things so except for the two 65s, lol whoops. Ended up averaging 66.5 for the 400s. The all outs hurt a lot more than I expected but oh well. Finished up with a 2 mile cooldown. Austin my brother, you choked.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Started up the Jail Trail today and I had a loop in mind but it quickly all went pearshaped with the group splitting into about 3 groups with some of us up the side of a steep hil some more of us down on flat ground and then another small group running up a steep trail. In short it was all over the place and crazy but that just made the run more enojyable. Also ran with Ryan a bit which was neat. After plateauing we followed Big-T and diverged which quickly led us into a muddy, snowy swamp, so that was neat. Ended up cutting our losses and ran back to the school and finished up on the grass because it was a nice day. If only Austin was a sock, or a fridge.
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| Barefoot Miles: 0.88 | Chuck Glides Miles: 5.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.29 |
| Pre-meet today. 2x400m @ goal race pace for simplot. First 400 was a 71 which was definetely not goal pace, evened it up with a 66. 67.5 was the actual goal. Finished up to 6 on the murdock and had a good convo. Abs, hips and iced. Shoutout to Mama Hinckley for some great paninis.
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| Brooks Launch 2 Miles: 6.29 |
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| | Race: |
Simplot Games (1 Miles) 00:04:36, Place overall: 35, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Oh boy. Watched Mike kill his two mile so shout out to him. Warmed up a mile and watched the first three heats go and they were fast but there wasn't too many guys under 4:40 so I had hope. Gun went off and there was a lot of jostling for the first 100m. Came through 200 at a 30 so that was neat, first 400 was a 64 and the second was a 65. Freaking Jaiden Melendrez and McKay Johns. Slowed a lot the next three laps but came through 200 to go at a 4:04 so I had hope but knew I would need to kick it in. My kick left something to be desired but it got the job done. Ended qualifying for finals by 1 spot so that is neat and to close for comfort. Shoutout to everyone who raced and to Gan, Guppy, and Mike for all qualifying for finals on Saturday. |
| New Balance Zantes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| New Balance Zantes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Nike Zoom Victory 2 Miles: 1.00 | New Balance Zantes Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Launch 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.49 |
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| Chuck Glides Miles: 10.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
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| Chuck Glides Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.09 |
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| New Balance Zantes Miles: 6.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 194.48 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 194.48 |
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| Chuck Glides Miles: 60.39 | New Balance Zantes Miles: 61.13 | Orange 32s Miles: 44.89 | Nike Zoom Victory 2 Miles: 1.50 | Brooks Launch 2 Miles: 25.69 | Barefoot Miles: 0.88 |
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