Phil B Mileage Log

Had to return a redbox video so I ran it into Smiths at 7:30pm.  A little icy roads but not too cold outside.  I was feeling sick because the nice neighbors had just brough over cookies and sweetrolls and I had to have some before my run :) so the first 2.5 miles I was hurting.  Almost threw-up (but kept running :) )

Ran trail by Lehi train tracks towards town.  Trail goes under the freeway towards Lehi Walmart and there is a nice graffiti exhibit on display under the freeway.  A few shady fellows glaring at me too.  I took comfort in the fact that I could probably run fast than them :)

6am run.  I went south west on the new Lehi trail by the train tracks.  This time I went to the end of it and looped back around to my house.   I probably shouldn't have run out in the smog... I was feeling it in my lungs until the afternoon... yuck! I felt good on the run though, I was far from race pace but I haven't run this far in a long time.