Aerobic Building day. Still feeling last Friday's hike (22 miles and guessing based on a topo map 8000-8500' of gain and loss throughtout the day) on the mountains. Had two bathroom stops but averaged 5:45 for the 8 miles and was negative split. Had my fastest miles of the day on miles 7 and 8. Cardio wise felt great, leg fatigue wise however I was rather flat.
PM 5.6 total on the Treadmill after work to avoid the gusting winds. Threw in 4x1/4 mile pick-ups progressively faster because I wanted to shake out my legs after the run this morning. full recovery between.
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