Road back from FAT!!!!!

June 28, 2024

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Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.858.000.500.5018.85

Aerobic Building day. Still feeling last Friday's hike (22 miles and guessing based on a topo map 8000-8500' of gain and loss throughtout the day) on the mountains. Had two bathroom stops but averaged 5:45 for the 8 miles and was negative split. Had my fastest miles of the day on miles 7 and 8. Cardio wise felt great, leg fatigue wise however I was rather flat.

PM 5.6 total on the Treadmill after work to avoid the gusting winds. Threw in 4x1/4 mile pick-ups progressively faster because I wanted to shake out my legs after the run this morning. full recovery between.

Nike Pegesus 29 Miles: 5.60Black Miles: 13.25
Weight: 156.00
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