| Location: Ogden,UT,USA Member Since: Jul 22, 2013 Gender: Male Goal Type: Other Running Accomplishments: PRs:
800: 1:52.23 (Track @ University of Utah)
1500: 3:44.52 (Track @ University of Stanford)
Mile: 4:03.01 @ Sea Level 4:04.67 in SLC
Steeplechase: 8:38.03 @ NCAA Championships (All-American)
8k: 23:57 Big Sky Conference Cross-Country in Portland
10k: 30:40 Regional Cross-Country in Ft Collins
1/2 Marathon: 1:09:34 Snow Canyon Half
Marathon: 2:36:40 Ogden Marathon 2014 Short-Term Running Goals: Well I'm back. No real goals for the rest of 2016
sub 2:30 Marathon in 2017
Half Marathon PR in 2017 Long-Term Running Goals: PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs) Personal: Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.36 | 0.00 | 0.00 | 0.00 | 86.36 |
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| Brooks Casadia 7 Miles: 27.00 | Saucony Grid Cohesion Miles: 59.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| First run back. Legs felt good breathing was a little rough. Feel good to be out of the gym and back on the trails |
| Brooks Casadia 7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Feel sore from the first day and my achilles is aching. Cut the run short and stretched |
| Brooks Casadia 7 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went as far as I felt comfortable running before any pain. Feeling a little stronger each day. |
| Brooks Casadia 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went for run with Kayla. Heat was a bit tough but felt really good after the run. Not as sore as I have been and no ankle or achilles pain. |
| Brooks Casadia 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really sore from Saturday run. Took day off | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| About 32 minutes for the run. Felt good but heat ran me into the ground. Going to commit to running in the morning before the heat gets too intense. Weight seems low might be a bit dehydrated. |
| Saucony Grid Cohesion Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Did an easy run this morning with Kayla. Planning on running this afternoon as well still shaking out all the rust. Going to do this slowly and get into shape the right way. Did an evening run. Felt really good. Focused on Hydrating today and my weight shows I was very dehydrated yesterday. Probably why I bonked so hard.
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| Saucony Grid Cohesion Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
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Morning run out onto the golf course. 5 miles felt very strong. Feeling better everyday!
Started to track my caloric intake via the App MyFitnessPal Ran an easy 32 minutes for 4.25 miles. Build up my base again.
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| Saucony Grid Cohesion Miles: 9.25 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
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Ran 10 with Riley today in 1:23. Easy pace as he is recovering from Des News Half. Felt surprisingly good up until very last hill from Mt Ogden Park towards the school. Recovered quickly. Feel it coming back for sure. Very happy with the distance. Baby steps. Weight post run.
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| Saucony Grid Cohesion Miles: 10.03 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 miles bit of a hangover but feel better after |
| Saucony Grid Cohesion Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spent the day floating the river. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 45 minutes with kayla. Felt a touch low calories but felt better as a ran |
| Saucony Grid Cohesion Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
| 8.18 run from the house in 58:06. 7:13 average. Really happy with this run! |
| Saucony Grid Cohesion Miles: 8.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| 60 minutes with Bret. Felt Blah as the run went on but the conversation was wonderful! |
| Saucony Grid Cohesion Miles: 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.36 | 0.00 | 0.00 | 0.00 | 86.36 |
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| Brooks Casadia 7 Miles: 27.00 | Saucony Grid Cohesion Miles: 59.24 |
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