| Location: Ogden,UT,USA Member Since: Jul 22, 2013 Gender: Male Goal Type: Other Running Accomplishments: PRs:
800: 1:52.23 (Track @ University of Utah)
1500: 3:44.52 (Track @ University of Stanford)
Mile: 4:03.01 @ Sea Level 4:04.67 in SLC
Steeplechase: 8:38.03 @ NCAA Championships (All-American)
8k: 23:57 Big Sky Conference Cross-Country in Portland
10k: 30:40 Regional Cross-Country in Ft Collins
1/2 Marathon: 1:09:34 Snow Canyon Half
Marathon: 2:36:40 Ogden Marathon 2014 Short-Term Running Goals: Well I'm back. No real goals for the rest of 2016
sub 2:30 Marathon in 2017
Half Marathon PR in 2017 Long-Term Running Goals: PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs) Personal: Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.71 | 11.00 | 6.11 | 0.00 | 81.82 |
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| Saucony Grid Cohesion Miles: 36.70 | Nike Pegesus 29 Miles: 29.70 | Saucony Grid Phantom 4 Miles: 15.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.31 | 0.00 | 0.00 | 0.00 | 16.31 |
| 12 easy miles with Riley this morning on the River Parkway. Started slow but got rolling as we went. Feeling pretty good.
PM 4.31 miles around the west side of base after work.
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| Saucony Grid Cohesion Miles: 16.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 8.00 | 0.00 | 0.00 | 17.75 |
| Aerobic Building Day
Met Ben, Riley, Bret and Jason at 21st Street Pond. 3 mile warm up with 4 strides. then 2 x 4 miles at aerobic pace with .5 mile active recovery. First 4 miles are a touch easier than last 4. Splits were 5:36 5:37 5:36 5:36 5:42 (over the foot bridge) 5:38 5:41 5:41. AP of 5:38. Threw up randomily in the middle of the 6th mile. Had a bit of cough and mid-cough just threw up. Otherwise, I felt tired but good. Another progression to be proud of! Commited to Ben and Riley. Running the Salt Lake City Marathon on April 19th!
PM 4.35 miles around te base
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| Nike Pegesus 29 Miles: 17.75 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.48 | 0.00 | 0.00 | 0.00 | 7.48 |
| Easy run in the afternoon in the rain. Really cold decided to keep in short.
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| Saucony Grid Cohesion Miles: 7.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 3.00 | 3.00 | 0.00 | 15.42 |
| Fartlek workout. Did 3+ mile warm up and strides from 21st Street with Ben and Riley. Then the workout plan was 1/2 mile at Marathon type pace, 1/2 mile at Tempo/Threshold pace for three miles continuous with 2x3 mile. I was shooting for 5:55/5:25 pace. First three miles 2:57 2:32(too fresh) 3:00 2:41 2:59 2:41 (16:50) 4 minute recovery then 2:54 2:42 2:58 2:38 2:59 2:38(16:49). 5:36.5 AP (5:55.7/5:17.4) 2.5 mile cool down. Felt ok had to focus to stay on pace on the "easy" part of the Fartlek. Fun workout harder than I thought it would be. Good luck to the everyone doing the SGM All the really training is in the bag now!
PM 3.57 miles after work. Plus a little sprint back into the library. don't matter how sore you are, when you have left you keys next to the ceckout desk you sprint back in.
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| Saucony Grid Phantom 4 Miles: 15.42 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.95 | 0.00 | 0.00 | 0.00 | 11.95 |
| Ran over to the school and then ran with Kayla.The plan was to run the 3.5 miles back home but then it started to sleet and well I was happy with the mileage and didn't want to miserable.
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| Nike Pegesus 29 Miles: 11.95 |
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| | Race: |
Second Annual Saint George Marathon Tune Up 5k Fun Run For No Cause (3.107 Miles) 00:16:09, Place overall: 5, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 3.11 | 0.00 | 12.91 |
| Meet with Ben, Jon, Jace, Riley, Bryant and Jason up in North Ogden. Ran 5 miles to the start of the Pleasant View 5k and started from there. 5:28 5:12 5:15 + 14 seconds for .07 on my watch but my watch is always short. then just cooled down with the guys nice and easy. Happy with my time cause at no point was I pushing the pace overly hard and I ran fairly well. Next week will be in the low 60s for me as a down week after a decent amount building.
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| Saucony Grid Cohesion Miles: 12.91 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.71 | 11.00 | 6.11 | 0.00 | 81.82 |
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| Saucony Grid Cohesion Miles: 36.70 | Nike Pegesus 29 Miles: 29.70 | Saucony Grid Phantom 4 Miles: 15.42 |
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