Road back from FAT!!!!!

June 28, 2024

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Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.758.000.000.0017.75

Aerobic Building Day

Met Ben, Riley, Bret and Jason at 21st Street Pond. 3 mile warm up with 4 strides. then 2 x 4 miles at aerobic pace with .5 mile active recovery. First 4 miles are a touch easier than last 4. Splits were 5:36 5:37 5:36 5:36 5:42 (over the foot bridge) 5:38 5:41 5:41. AP of 5:38. Threw up randomily in the middle of the 6th mile. Had a bit of cough and mid-cough just threw up. Otherwise, I felt tired but good. Another progression to be proud of! Commited to Ben and Riley. Running the Salt Lake City Marathon on April 19th!

PM 4.35 miles around te base

Nike Pegesus 29 Miles: 17.75
Weight: 0.00
Comments
From RileyCook on Tue, Sep 24, 2013 at 09:00:32 from 132.3.57.81

Dude, that's such a solid run this morning. You are progressing at a crazy fast rate! I love it.

From Dave Olson on Tue, Sep 24, 2013 at 09:06:02 from 132.3.57.82

Just chasing you!

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