Aerobic Building Day
Met Ben, Riley, Bret and Jason at 21st Street Pond. 3 mile warm up with 4 strides. then 2 x 4 miles at aerobic pace with .5 mile active recovery. First 4 miles are a touch easier than last 4. Splits were 5:36 5:37 5:36 5:36 5:42 (over the foot bridge) 5:38 5:41 5:41. AP of 5:38. Threw up randomily in the middle of the 6th mile. Had a bit of cough and mid-cough just threw up. Otherwise, I felt tired but good. Another progression to be proud of! Commited to Ben and Riley. Running the Salt Lake City Marathon on April 19th!
PM 4.35 miles around te base
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