Morning run, sunny, temp. 32'
Me and Dallas ran to my parents home where my two youngest were staying overnight. I was hoping it would be 5 or more miles but it ended up being only 4.3 miles. Dallas got a side ache which slowed our time down.
This was a good year for jogging. I ran more miles this year than I ever have. I changed my running style to a shorter stride length and a flat foot landing underneath my body. The new stlye dramatically reduced knee pain I was experiencing. I was thinking my running hobby was coming to an end before the new running style.
Time 32:50, Mile avg. 7:38 | 